Olympic Lifting: Analysis and Training

Who are we? (Hint: we're not AI)...

Zach and Sara Krych have been involved in Olympic Weightlifting for 20+ years with extensive competing and coaching experience.

Zach Krych

* USA World Team Member
* University World Champion
* USA National Champion
* Collegiate National Champion
* Pan American Team Member
* Minnesota Weightlifter of the Decade 2000’s
* USA Olympic Training Center Resident Athlete 2003-2012* Olympic Weightlifting Coach @ CrossFit Minneapolis + St. Paul 2012-Current
* Olympic Lifting Specialty Course Instructor CrossFit 2013-2019
* Founder Krych Olympic Lifting and Squat Seminars
* CrossFit Trainer Level 2Best lifts:
Snatch: 152kg (335lbs).
Clean and Jerk 195kg (430lbs)

Sara Krych

• Master of Science (M.S.) Exercise Physiology
• Bachelor of Science (B.S.) Exercise Science
• Olympic Weightlifting Coach @ CrossFit Minneapolis + St. Paul 2012-Current
• Olympic Lifting Specialty Course Instructor CrossFit 2013-2019
* Founder Krych Olympic Lifting and Squat Seminars
• CrossFit Trainer Level 3

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